Movementis medicine.
Personalised assessment, exercise rehabilitation and training—at the studio, in your home or online.
Based in Cape Town. Online coaching worldwide.
Your body is your most
important investment, and it
deserves more.
Biokinetics uses scientifically prescribed exercise to improve movement, support rehabilitation and build lasting physical health. Your programme starts with an individual assessment and progresses around your needs, abilities and goals.
- Solo, biokineticist-led care at our Bloubergstrand studio
- Same-week appointments and ongoing programme support
- Individualised exercise prescription, measured and progressed
When it comes to movement,
it's all connected
From the first assessment through to long-term programming, every step of your journey is delivered personally by our biokineticist — keeping your care continuous, accountable and tailored.
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Discover our specialist
services at a glance
A complete evaluation of movement, posture, strength and mobility — the foundation of every Form Kinetics programme.
Learn moreExercise-based recovery for back, knee, shoulder and ankle injuries — bridging medical care and full return to activity.
Learn moreOne-on-one training combining strength, mobility and conditioning with a clinical biokinetics approach.
Learn moreTargeted programmes that improve flexibility, correct imbalances and reduce risk of injury.
Learn morePersonalised online programmes with ongoing guidance, video check-ins and progress tracking.
Learn moreFocused sessions to improve alignment, restore movement quality and reduce daily discomfort.
Learn moreHands-on treatment to release tension, support recovery and keep you moving freely between sessions.
Learn moreEvidence-based exercise therapy for heart conditions, diabetes, hypertension and chronic disease management.
Learn moreStart your recovery today
Book your assessment and take the first step toward better movement.
The Biokinetics Studio
Our Studio
Bloubergstrand
A premium private biokinetics studio in Bloubergstrand — every assessment, rehabilitation and performance session delivered personally by our biokineticist.
Address
Bloubergstrand, Cape Town
South Africa, 7441
Hours
Mon–Fri 6am–7pm SAST (UTC+2)
Sat 8am–1pm SAST (UTC+2)
Sun Closed
Meet Walter Garner — Biokineticist & Movement Specialist
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Private biokinetics studio
Walter Garner
Biokineticist & Movement Specialist
Walter Garner is a registered Biokineticist with over 13 years of experience in movement science, personal training and exercise rehabilitation. After completing his BA Honours in Biokinetics with a specialisation in Orthopaedic Rehabilitation, he has guided rehabilitation programs for over 160 patients — achieving a 90% satisfaction rate. Walter believes intelligent, evidence-based movement is one of the most powerful tools for long-term health. He works with everyone from post-surgical patients and chronic disease clients to competitive athletes and remote international clients through online coaching.
- BA Honours in Biokinetics: Orthopaedic Rehabilitation
- BA in Human Movement Science
- Registered with the Health Professions Council of South Africa (HPCSA)
- Member of the Biokinetics Association of South Africa (BASA)
- 13+ years in movement, fitness and performance coaching
- Specializing in clinical exercise movement and orthopedic rehabilitation
- Advanced Posture Restoration Certified
- First Aid and CPR Certified
Corporate Wellness
Move better at work
Bespoke biokinetic wellness programmes — posture, movement screening and conditioning — designed around your organisation's goals.
Enquire nowWhat our clients say
"After my ACL surgery I was terrified I would never run again. Walter built my rehab program from the ground up — methodical, progressive and always explained why each exercise mattered. Eight months later I completed my first 10km race. I genuinely could not have done it without him."
Sarah M.
Post-ACL Reconstruction, Cape Town