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    Form Kinetics Journal

    The Biokinetics Blog

    Common Causes of Lower Back Pain and How Exercise Can Help
    Featured · Rehabilitation

    Common Causes of Lower Back Pain and How Exercise Can Help

    Lower back pain affects most adults at some point — but movement, not bed rest, is usually the answer. Here's what really helps.

    15 March 2019 · Walter Garner · 9 min

    Latest Articles

    Practical insights from our biokineticist on movement, recovery and lifelong health.

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