Exercise-based rehabilitation for back, knee, shoulder, and ankle injuries in Cape Town — focused on safe recovery and long-term results. Biokinetics-guided care for post-surgical and chronic conditions.
Injury rehabilitation is where biokinetics shines. We bridge the gap between medical treatment and full return to activity using structured, exercise-based programs grounded in evidence.
Each phase progressively rebuilds strength, control, and confidence around the injured area, while addressing the underlying mechanics that contributed to the issue in the first place.
We work closely with referring doctors, surgeons, and physiotherapists where needed, ensuring your rehab continues seamlessly from the clinic to the gym to your sport or daily life.
Our goal isn't just to get you out of pain — it's to leave you stronger, more aware, and less likely to re-injure than before.
Post-surgery rehabilitation is a key area of practice — including knee replacement and hip replacement recovery, ACL and meniscus repair, rotator cuff rehabilitation and spinal surgery recovery. Exercise-based programmes also support recovery from sciatica, disc herniations and chronic lower back pain.
Who it's for
Clients recovering from acute injuries, post-surgical rehabilitation (e.g. ACL, rotator cuff), and people managing chronic musculoskeletal pain.
Example scenarios
- Post-ACL reconstruction return-to-sport
- Recurring lower back pain in a recreational lifter
- Rotator cuff rehabilitation after impingement
