Online Coaching & Personal Training
Personal coaching delivered live via video — wherever you train.
Online coaching gives you access to professional biokinetic guidance wherever you are. Programmes are written specifically for you — your goals, your equipment, your schedule.
Online biokinetics and exercise physiology for clients across South Africa and abroad — sessions run live via video with the same clinical rigour as in-studio care. Online sessions are available anywhere in South Africa and internationally, including the UK, US, UAE, Hong Kong, Singapore, Canada, Australia and New Zealand.
You'll receive structured workouts through our coaching platform, with clear video demonstrations and progress tracking built in. Regular check-ins keep your programme adapting to how you feel, what's working, and what needs to change.
It's the same level of professional oversight as in-person training, delivered in a format that fits modern, busy lives. Whether you're travelling for work, training from a home gym, or simply prefer the flexibility of remote coaching, every session is designed with the same clinical rigour and attention to detail you'd receive in our studio.
What's Included
- Live video sessions via Google Meet
- Personalised exercise programming
- Real-time form correction and feedback
- Progress tracking and programme adjustment
- Follow-up support between sessions
How It Works
- 1Book your initial consultation
- 2Discuss your goals and movement history
- 3Receive your tailored online programme
- 4Attend guided coaching sessions
- 5Progress with ongoing support
Who This Is For
Athletes, remote professionals, busy executives, or anyone wanting premium personal training from home
Expected Outcomes
Improved fitness, strength gains, better movement patterns, and sustained progress toward your goals
Personalised Approach: Every programme is tailored to your fitness level, equipment availability, space constraints, and personal objectives. Our biokineticist works closely with you to ensure success.
How online sessions work
Professional biokinetic care — wherever you are in the world.
Book your session online
Choose Online Coaching from the booking page, pick a date and time that suits your timezone, and confirm your session. You will receive a Google Meet link by email within 24 hours.
Complete your movement assessment
Your first session begins with a thorough movement and health assessment conducted via video. Walter will guide you through a series of movements on screen to assess your posture, mobility, strength and any areas of concern — no equipment required.
Receive your personalised program
Within 48 hours of your assessment you will receive a fully written, individualised exercise program designed specifically for your goals, equipment availability and schedule — with clear video demonstrations for every exercise.
Ongoing check-ins and progression
Regular follow-up sessions via Google Meets keep your program progressing. Walter monitors your technique, adjusts your program as you improve, and provides continuous support between sessions.
Sessions are conducted via Google Meet — no special software required. All you need is a smartphone, tablet or laptop and enough space to move. Walter works with clients across South Africa, the UK, Singapore, Hong Kong, and beyond.
What you'll need
- Laptop, tablet or phone with camera
- Stable internet connection
- Google Meet link (sent before your session)
- Exercise mat and comfortable training clothes
- Any equipment you have (dumbbells, bands, or just bodyweight)
- A sweat towel and water bottle
Your first session
We'll start with a consultation to understand your goals, movement history and any current limitations. Your biokineticist will then guide you through a live session with real-time form correction, exercise demonstration and programme adjustments — just as you'd receive in the studio.
Start coaching today
Book your online consultation and get a personalised programme built around you.