A comprehensive biokinetics evaluation of movement, posture, strength, and mobility in Cape Town — identifying limitations and creating a personalised plan.
Your initial biokinetic assessment is the foundation of every program we build. We take time to understand your medical history, lifestyle, training background, and the goals that brought you through our doors.
Through a structured movement screen, postural analysis, joint range testing, and functional strength evaluation, we identify the imbalances, restrictions, and patterns that may be limiting your performance or contributing to pain.
We then translate those findings into a clear, written plan — a roadmap that prioritises what to address first, how progress will be measured, and how each session connects to your long-term goals.
Whether you are managing an old injury, returning to sport, or simply want to move better, the assessment gives both of us the clarity needed to train with intent rather than guesswork.
Who it's for
Anyone starting a rehabilitation, fitness, or performance journey — including post-injury clients, desk-bound professionals, weekend athletes, and competitive sportspeople.
Example scenarios
- Returning to running after a knee injury
- Office worker dealing with persistent lower back tightness
- Amateur golfer wanting to improve rotation and prevent flare-ups
