Our specialist services
From elite athletes to weekend movers — integrated biokinetic care designed around how you move.
Discover how we ensure you get the care you need through our Specialist Services
Mobile At-Home Personal Training & Biokinetics
Professional mobile personal trainer in Cape Town and surrounds — biokinetics sessions brought directly to your home for maximum convenience, comfort, and consistency.
Initial Assessment
A comprehensive biokinetics evaluation of movement, posture, strength, and mobility in Cape Town — identifying limitations and creating a personalised plan.
Injury Rehabilitation
Exercise-based rehabilitation for back, knee, shoulder, and ankle injuries in Cape Town — focused on safe recovery and long-term results. Biokinetics-guided care for post-surgical and chronic conditions.
Personal Training & Clinical Fitness
One-on-one personal trainer in Cape Town combining strength, mobility, and conditioning with a biokinetics approach.
Injury Prevention & Mobility
Biokinetics-based injury prevention programmes in Cape Town — targeted sessions to improve flexibility, correct muscle imbalances, and reduce the risk of injury.
Online Coaching
Personalised online biokinetics training programmes with live video sessions, ongoing guidance, progress tracking, and support — available across South Africa and internationally.
Posture & Movement Correction
Biokinetics-guided posture and movement correction in Cape Town — focused sessions to improve alignment and movement patterns for better performance and reduced pain.
Sports Massage Therapy
Sports massage therapist in Cape Town — biokinetics-integrated treatment to reduce muscle tension, improve recovery, and support performance.
Chronic Disease & Cardiac Rehabilitation
Evidence-based biokinetics exercise therapy in Cape Town for heart conditions, diabetes, hypertension, and other chronic diseases — designed to help you live better, move more, and manage your condition with confidence.
Areas served
Based in Cape Town and surrounds, with home visits and in-person sessions. Not sure whether your area is covered? Get in touch and ask. Online sessions are also available.